Anji will be focusing on meditation, chanting, and yoga postures specifically for women helping to restore health and create hormonal balance; and sharing her knowledge from the thai yoga tradition of detoxing. Suitable for all women, peri(menopause) including Mother’s and teenage daughters, who are about to become women. Anji will be talking about yogic practices that help women’s hormonal health, menopause, peri-menopause, menstrual and breast health

Nikki Wall -Idunn Therapies will be offering her expertise as holistic massage therapist and aromatherapist

12:45 arrive and settle in
1-2.15pm Women’s Gentle Yoga practice
Break for herbal tea
2.30-3.15 Aromatherapy oils and self massage for women’s health – Nikki
3.30-4pm Deeply relaxing yoga nidra- set your intention to your self Anji
4pm finish

Free herbal teas and coffee

Suitable for women who are totally new to yoga, all levels especially Beginners
(I would suggest that daughters are 14 yrs plus)
Booking required as places will be limited
Prepay only online from Fri 22 Oct 2021
Godess Investment £40.00 per woman, including aromatherapy oils gift bag to take home