Time:11:00 am - 1:00 pm
Location: Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
Welcome back to face to face classes. I am so excited to welcome you back into the studio for yoga.
Yoga has so many health for health and wellbeing
Total Beginners, Beginner, had a break from yoga?
Ever wanted to know more about yoga and try a yoga workshop suitable for Beginners that is taught at a relaxed gentle pace with a tea break? Want to get into Yoga but not sure where to start? Had a baby recently, want to get back into yoga or exercise?, Had a break from class for a while? not sure what this yoga thing is about? Need to build your confidence to get to a class?
This Beginners refresher workshop is for you! I will teach you the 12 basic poses and give you a class plan for your own home practice with tips to take home. I will take you through each pose in detail. We will cover meditation, benefits of chanting, and Breath work for relaxation too. You will be able to ask questions as we go along about the poses and I will explain the benefits of each pose.
I will adapt the yoga poses to suit you and your body.
Please bring your own yoga mat, some fluffy socks, and a blanket for the relaxation.
In this workshop we will have a break. Please bring some water, juice or a flask if you prefer.. We will close our workshop with a guided yoga nidra style deep relaxation ( the yogic sleep) after our tea break.
£20 per person
Places are strictly limited due to and social distancing will apply. Advance booking only
Online booking opens tomorrow
You will go home stretched, flexed, more confident about yoga and relaxed!
Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
Bookings are closed for this event.