Yoga increases flexibility, stamina, builds strength and improves posture. Most people find increased levels of energy and an enhanced feeling of well being. Regular practice of yoga increases awareness and brings emotional stability and inner peace.
Yoga is great for stress – it helps relax the body and mind. Students often tell me they sleep well after class.
Yoga for health and well being – Yoga can help support the body in the healing process after injury or illness. I offer restorative gentler workshops for people recovering from chronic illness, recent injury or needing deep relaxation. It helps you listen to your body.
Yoga for emotional health– Yoga can help you manage stress, anxiety, and depression.
Yoga for strength – builds muscle and core strength, the poses help build up muscle strength.
Yoga for posture -it helps corrects posture, can help with lower back pain and stiff shoulders especially if we are sitting at a desk all day or driving for our job.
Yoga for flexibility– reduces muscles tightness and improves flexibility.
And most importantly, Yoga can make you feel great!