Beginners Yoga/ Back to Yoga workshop

Beginners Yoga Workshop

Total Beginners, Beginners,  back to yoga, want to feel confident  doing your online class..had a break from yoga?
Ever wanted to know more about yoga and try a yoga workshop suitable for Beginners that is taught at a relaxed gentle pace with a tea break? Want to get into Yoga but not sure where to start? Had a baby recently, want to get back into yoga or exercise?, Had a break from class for a while? not sure what this yoga thing is about? Need to build your confidence to get to a class on line or ‘in studio’?

This Beginners/ Back to Yoga  refresher workshop is for you!

I will teach you the 12 basic poses and give you a class plan for your own home practice with tips to take home. I will take you through each pose in detail. We will cover meditation, chanting, Breath work for relaxation too. You will be able to ask questions as we go along about the poses and I will explain the benefits of each pose.

I will show you how to  adapt the yoga poses to suit you and your body.

We will have time for a break so bring some water, juice or your flask with your fav hot  tea or coffee. We will close our workshop with a guided yoga nidra style deep relaxation after our tea break.

It’s £20 per person

Please bring  a yoga  mat and a blanket . If you’re not sure  which mat to buy then please let me know,  and I can advise on the best value, you can get a great sticky studio yoga mat for £20 !

Places are strictly limited  to 10  ‘in studio’ to allow for social distancing .

Social distancing applies, we are covid secure,  in the lovely C-View Studio,  a covid secure venue.

In the event of any new restrictions, or lockdown this event will be taught online using zoom, or a  full refund will be offered.

Advance booking only

To book your place go to www.anjiroxyoga.co.uk/book a workshop

You will go home stretched, flexed, more confident about yoga and relaxed!

Pregnancy Yoga Doncaster

Pregnancy Yoga for women to help adapt body and mind to the pregnancy, connect with baby in the womb,  enjoy gentle yoga exercise, relax, prepare for labour and make friends with other pregnant ladies.  From 14 weeks pregnant onwards.

Course Dates-Thurs 1st Oct, 8 Oct,15 Oct, 22 Oct (break for half term) Thurs 5 Nov

5 weeks for £42  course

Drop in £10 (only if places available)

Stretch and relax and meet like-minded mums-to-be at the C- View  Church View  studio
Inbox bAnji Rox Yoga for further information info@anjiroxyoga.co uk

Join our growing supportive community fb group,  Doncaster Pregnancy Yoga and like our page Doncaster Pregnancy Yoga❤x

Deeply Relaxing Yoga Relax Retreat- Oct

Come and join us for 2 hours of wonderful  Deeply Relaxing Yoga  yoga suitable for everyone , especially beginners.

Relax, refresh, restore and set your intention to be kind to yourself with 2 hours of wonderful nourishing deeply relaxing yoga.  We will be starting with gentle  breathwork, followed by relaxing restorative poses ( no crazy moves)  closing the retreat with guided  yoga nidra deep Relaxation. Deeply relaxing Yoga is for total rest and relaxation 

Benefits include improved sleep, hormonal balance, lifting mood, releasing tension,, improving immune health, allowing the body and mind to refresh

Social distancing applies, Only 10 places ‘in studio’

Please bring a yoga mat, blanket and fluffy socks for the relaxation
Beginners especially welcome, no previous yoga experience needed.

• 10.20 am arrivals and settle in
• 10.30-12.30  Yoga practice

Advane booking only  (PayPal/bank transfer in advance):

• Tickets  £25 per person

Autumn Weekend Yoga Holiday in North Yorkshire Oct 2020

You are invited to join me on our Autumn  weekend Yoga Holiday on the beautiful North Yorkshire Coast.

Relax, Refresh and Restore, set your intention to yourself in beautiful surroundings on the North Yorkshire coast.

A weekend of relaxing yoga, we shall be staying in an Edwardian hotel, all rooms have ensuite facilities and all meals will be provided

Dates 16 October 2020 to 18 Oct 2020

Schedule
Friday- arrivals from 3pm Restorative Evening Yoga Class followed by an evening meal at 8pm
Saturday- buffet breakfast 8.30-9am Yoga 10-12 , lunch at 1pm and evening meal at 8pm
Sunday Buffet breakfast 8.30-9am Yoga 10-12 followed by a 3 course Sunday dinner. Leave by 5pm

We will be staying in an Edwardian hotel, all rooms have en suite facilities and all delicious meals are provided including tea and coffee. The hotel is set in beautiful grounds , 5 miles North of Scarborough, which you can explore.

There will be plenty of time to enjoy this beautiful area, there are walks and plenty of lovely places to visit.

I provide all the yoga mats, blankets and yoga equipment, however you are welcome to bring your own mat if you have one.

Private room £300
The price includes 3 yoga classes, 2 breakfasts, lunches, 2 evening meals and a 3 course Sunday dinner. Tea and coffee
I provide all the yoga equipment, mats, blankets, blocks and bolsters.

A non refundable deposit of £100 secures your place.
All bookings subject to terms and conditions

For more information, booking form, brochure, terms and conditions please contact me, Anji at info@anjiroxyoga.co.uk

I hope you can join me!

Terms and Conditions/Venue Information:

1. The per-person deposit shown above is payable at the time of booking and is non-refundable, except if the event is subsequently cancelled by us
2. Payment of the balance in full is due by the e-mailed date shown  and is non-refundable, except if the event is subsequently cancelled by us or we are able to allocate the place(s) to others. Please note that financial adjustment cannot be made if individuals arrive later or depart earlier than the set dates/times, or are temporarily absent from the Retreat
3. If you require vegetarian, vegan or other special diets this must be stated on the e-mailed booking form. Cober Hill are happy to accommodate special diets, however they cannot be held responsible for dealing with specific medical dietary needs. Failure to confirm any special requirements at the time of booking may result in them not being available to you during the Retreat
4. Please note that Cober Hill has two car parks for guests – it is advisable not to unload cars before registering
5. Bedrooms are available for incoming guests after 3.00 pm on the day of arrival. Outgoing guests are requested to clear and vacate their bedrooms by 10.30 am on the day of departure
6. Cober Hill operates a non-smoking policy in the interest of all guests. This applies to the whole of the Joseph Rowntree Centre (including the outside patio area) and Cober Hill main house. A smoking area is provided near the main building
7. You are advised to take out relevant  travel insurance
8. Inclement weather policy- Please see your travel insurer for advice
9. Emergency contact details, next of kin and contact details need to added on the booking from.

getting there (cloughton nr scarborough) cober hill

… by train getting there (cloughton nr scarborough) cober hill

to Scarborough from York and beyond: On Monday to Saturday there is generally an hourly First TransPennine Express service from York, Leeds, Manchester and Liverpool, with a two-hourly service to York and beyond on Sunday. Northern Rail currently operates a two-hourly service from Filey, Bridlington and Hull, with extra trains during peak hours

to Scarborough from Hull: Northern Rail currently operates a two-hourly service from Filey, Bridlington and Hull, with extra trains during peak hours

“

from Scarborough Station either take a bus (services 15 or 93) from the Westborough stop immediately outside the station, or a taxi asking for Cober Hill, Cloughton (about 5 miles)

… by bus

from Scarborough: Bus 15: This East Yorkshire service operates half hourly between Scarborough and Cloughton every day except Sundays. Alight at the Red Lion Stop, approximately 200 metres from Cober Hill. Walk north along the High Street (A171) to the major junction, crossing onto Newlands Road as the A171 bends off to the left – the entrance to Cober Hill is on the right approximately 100 metres along Newlands Road

The Arriva 93 service to Whitby runs hourly via Cloughton (including Sundays), and a number of less frequent bus services also pass along the same route – please check with the driver that it stops at Cloughton before getting on board

from Whitby: Bus 93: This Arriva service operates an hourly service to Scarborough via Cloughton (including Sundays). Alight at the Lockwood Chase Stop (opposite the Red Lion). Walk back north along the High Street (A171) to the major junction and onto Newlands Road

A number of less frequent bus services also pass along the same route – please check with the driver that it stops at Cloughton before getting on board

… by car

from South (Scarborough): Take the A171 (Scalby Road) out of Scarborough, signposted to Whitby, through the village of Cloughton (approx 5 miles). At the sharp left hand bend at the end of the village turn right (effectively straight on, signposted to Ravenscar) onto Newlands Road – the entrance to Cober Hill car park is on the right approximately 100 metres along Newlands Road

from North (Whitby): Follow the A171 to Cloughton (approx 14 miles from Whitby). At the sharp right hand bend on entering the village turn left, signposted to Staintondale and Ravenscar, onto Newlands Road – the entrance to Cober Hill car park is on the right approximately 100 metres along Newlands Road

Free parking is available within the Cober Hill site

Deeply Relaxing Yoga Relax Retreat-Nov

Come and join us for 2 hours of wonderful  Deeply Relaxing Yoga  yoga suitable for everyone , especially beginners.

Relax, refresh, restore and set your intention to be kind to yourself with 2 hours of wonderful nourishing deeply relaxing yoga.  We will be starting with gentle  breathwork, followed by relaxing restorative poses ( no crazy moves)  closing the retreat with guided  yoga nidra deep Relaxation. Deeply relaxing Yoga is for total rest and relaxation 

Benefits include improved sleep, hormonal balance, lifting mood, releasing tension,, improving immune health, allowing the body and mind to refresh

Social distancing applies, Only 10 places ‘in studio’

Please bring a yoga mat, blanket and fluffy socks for the relaxation
Beginners especially welcome, no previous yoga experience needed.

• 10.20 am arrivals and settle in
• 10.30-12.30  Yoga practice

Advane booking only  (PayPal/bank transfer in advance):

• Tickets  £25 per person