Yoga Classes and Pregnancy Yoga
Yoga increases flexibility, stamina, builds strength and improves posture. Most people find increased levels of energy and an enhanced feeling of wellbeing. Regular practice increases awareness and brings emotional stability and inner peace.
Yoga Holidays, Workshops & Retreats
Relax, refresh, restore and set your intention to be kind to yourself for the New Year with our workshops & retreats. Beginners especially welcome, no previous yoga experience needed
Thai Yoga Massage & Reflexology
Traditional Thai Massage, often referred as Thai Yoga massage is a deeply healing form of bodywork. Treating the whole of the body, given fully clothed on a futon. I offer Northern style thai massage which involves a unique combination of rhythmic rocking pressure and dynamic or gentle hatha yoga stretches. Helps release blocked energy, relaxes the physical body and restores balance and harmony. Great for stress, chronic conditions, tension in back, shoulders, necks helping relieve muscle and joint pain.