Time:10:30 am - 12:30 pm
Location: Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
We are so excited to be back in the studio, and look forward to welcoming you
Come and join us for 2 hours of wonderful Deeply Relaxing Yoga yoga suitable for everyone , especially beginners.
Relax, refresh, restore and set your intention to be kind to yourself with 2 hours of wonderful nourishing deeply relaxing yoga. We will be starting with gentle breathwork, followed by relaxing restorative poses ( no crazy moves) closing the retreat with guided yoga nidra (the yogic sleep) deep Relaxation. Deeply relaxing Yoga is for total rest and relaxation
Benefits include improved sleep, hormonal balance, lifting mood, releasing tension,, improving immune health, allowing the body and mind to refresh
Social distancing applies, Only limited places ‘in studio’
Any changes due to covid restrictions, and this retreat will be taught online via zoom
Please bring a yoga mat, blanket and fluffy socks for the relaxation
Beginners especially welcome, no previous yoga experience needed.
- 10:20pm arrivals and settle in
- 10:30-12:30am Relaxing Yoga practice
Advane booking only (PayPal/bank transfer in advance):
- Tickets £28 per person
Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
Bookings are closed for this event.