Time:11:00 am - 2:00 pm
Location: Intake Sports Hall and Healthy Living Centre
Come and nourish yourself in the ancient Yogic practices that worship your inner goddess. I will be focusing on yoga postures specifically for women helping to restore health and create hormonal balance. Suitable for all women, including Mother’s and teenage daughters, who are about to become women. I will be talking about yogic practices that help women’s hormonal health, menopause, peri-menopause, menstrual and breast health
10:45am arrive and settle in
11-1pm Women’s Restorative Yoga practice
1-2pm Bring and share Veggie/vegan lunch (optional)
Free herbal teas and coffee
Suitable for people who are totally new to yoga, all levels especially Beginners
(I would suggest that daughters are 14 yrs plus or have started their periods)
Booking required as places will be limited
Prepay only online from Mon 21 Jan 2019
Standard ticket £25.00 per person
Intake Sports Hall and Healthy Living Centre
Bookings are closed for this event.