Deeply Relaxing Yin Yoga, and Yoga Nidra Retreat

Set your intention to be kind to yourself with 2 hours of wonderful Deeply relaxing Yin Yoga and Yoga nidra – Sat 16 Nov 10.30-12.30
Intake Health Living Centre, Dn2 5JA

I will guide you to find the balance and find the yin to your yang. We will be starting with breathwork, followed by relaxing Yin postures closing the retreat with guided yoga nidra relaxation.

Yin Yoga is guided using props such as bolsters and blankets , and you hold the poses allowing the body and mind to release. Followed by a practice of yoga nidra, deeply relaxing, a guided meditation that supports the brain to re-set.
Suitable for Beginners
I provide all yoga mats, blankets, and yoga equipment but if you have your own mat and an extra blanket then your welcome to bring it.

Bring a mat if you have your own, a cosy blanket and, warm socks!

Suitable for Beginners
arrivals and settle in 10.15
10.30am -12.30 am
Booking essential (paypal/bank transfer in advance), this retreat is popular and will book up quickly.
Places are limited to only 12 people so I can ensure your total relaxation and keep the group small and cosy.
£25 per person plus booking fee
standard ticket on the door £30.00 per person
Booking essential (paypal/bank transfer in advance), this retreat is popular and will book up quickly. Places are limited to only 12 people so I can ensure your total relaxation and keep the group small  and cosy.

Your investment
£25 plus booking fee
No refunds sorry, I can offer a transfer to another session.
I am a sole trader, and have to pay all my costs upfront.
I hope you understand

I look forward to welcoming you on the yoga mat and being part of your yoga journey

Anji x

Anji Rox Yoga

500 hours YTT – registered with Yoga professionals Alliance
Pregnancy Yoga Teacher
Deeply Relaxing Yoga, and Yoga Nidra Teacher
Trauma Informed Yoga Teacher
Yin Yoga
Thai Yoga Massage Therapist- Registered with Thai Healing alliance, and
Reflexologist
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www.anjiroxyoga.co.uk