Time:7:00 pm - 9:00 pm
Location: Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
Come and join us for an evening of pure relaxation- Yoga nidra and relaxing breathwork- suitable for Beginners and improvers. You will lay down by candlelight, with cosy blankets and make yourself comfortable. Sometimes called the yogic sleep, yoga nidra is deeply relaxing, and an amazing way to de-stress, re-set and refresh. I will guide you through a beautiful and nourishing yoga nidra meditation, you may drift off to your happy place, and we will set your intentions to be kind yourself.
We will do some gentle breathwork to help re-set the brain, and give you a boost for Spring, a new to re-new . This will be by candlelight, with free herbal teas available
Advance booking only and limited spaces to keep the group nourishing and cosy.
Cost/ Investment in yourself – £22.50 per person
Booking fee 2.50
Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
Bookings are closed for this event.