Deeply Relaxing Yoga Relax Retreat- Oct

Date: 04/10/2020
Time:10:30 am - 12:30 pm
Location: Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja

Deeply Relaxing Yoga Relax  Retreat- Oct

Come and join us for 2 hours of wonderful  Deeply Relaxing Yoga  yoga suitable for everyone , especially beginners.

Relax, refresh, restore and set your intention to be kind to yourself with 2 hours of wonderful nourishing deeply relaxing yoga.  We will be starting with gentle  breathwork, followed by relaxing restorative poses ( no crazy moves)  closing the retreat with guided  yoga nidra deep Relaxation. Deeply relaxing Yoga is for total rest and relaxation 

Benefits include improved sleep, hormonal balance, lifting mood, releasing tension,, improving immune health, allowing the body and mind to refresh

 

 

Social distancing applies, Only 10 places ‘in studio’

Please bring a yoga mat, blanket and fluffy socks for the relaxation
Beginners especially welcome, no previous yoga experience needed.

  • 10.20 am arrivals and settle in
  • 10.30-12.30  Yoga practice

Advane booking only  (PayPal/bank transfer in advance):

  • Tickets  £25 per person

Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
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Bookings are closed for this event.

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