Time:2:00 pm - 4:00 pm
Location: Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
Relaxing Winter Yoga Retreat , back by popular demand
Sun 4 Dec 2022 2-4pm
Relax and restore. Set your intention to be kind to yourself with 2 hours of wonderful Deeply Relaxing Yoga. We will be starting with breathwork, followed by relaxing restorative postures closing the retreat with guided relaxation called yoga nidra the yogic sleep. Suitable for Beginners, pregnant ladies and anyone over 16.
Herbal teas, coffee and tea will be freely available. I provide all yoga mats, blankets, and yoga equipment but if you have your own mat then your welcome to bring it.
Beginners especially welcome x
2-4 pm Relaxing Yoga practice
Booking essential (paypal/bank transfer in advance), this retreat will be popular and will book up quickly. Places are limited so I can ensure your total relaxation and keep the group small and cosy.
£25 per person.
Advance booking only
Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
Bookings are closed for this event.