Relaxing Winter Yoga Retreat , back by popular demand

Sun 4 Dec 2022  2-4pm

Relax and restore. Set your intention to be kind to yourself with 2 hours of wonderful Deeply Relaxing Yoga.  We will be starting with breathwork, followed by relaxing restorative postures closing the retreat with guided relaxation called yoga nidra the yogic sleep. Suitable for Beginners, pregnant ladies and   anyone over 16.

Herbal teas, coffee and tea will be freely available. I  provide all yoga mats, blankets, and yoga equipment but if you have your own mat then your welcome to bring it.
Beginners especially welcome x

From 1.15 pm  arrivals and settle in
2-4  pm  Relaxing Yoga practice
Booking essential (paypal/bank transfer in advance), this retreat will be  popular and will book up quickly. Places are limited  so I can ensure your total relaxation and keep the group small  and cosy.
£25 per person.
Advance booking only