Yoga for Shoulders
Sat 23 November 10.30-12.30
Intake Healthy Living Centre
Dn2 5JA

Do you find your shoulders and neck stiff and holding tension?

Stiffer shoulders and necks are so common today in our modern lifestyle.

Let me show you some yoga techniques, and explore how to unravel the shoulders, and how they relate to the neck, and body.

We will have a whole 2 hours to really deep dive and explore more about the neck, shoulders and back; and how little tweaks to your body and everyday movement can help relieve tired, tense muscles.

The yoga practice will be playful and full of joy, using yoga poses , breath and massage techniques to realise and feel what is going on with our shoulders and body

We will finish with a lovely relaxation.

All yoga mats, and yoga kit provided by Anji

Bring your own yoga mat if you prefer, and a cosy blanket for the relaxation.

Anji is a Senior Yoga teacher registered with the Yoga professionals with over 20 years of practicing yoga, and over 10 years of experience of teaching. Having overcoming her own chronic pain, shoulder and back issues, and drawing on her thai yoga massage training; this shoulders session will leave you with feeling relaxed and with a better understanding of the shoulders, and techniques to support you to realise the shoulders.

Your investment
£25 plus booking fee
No refunds sorry, I can offer a transfer to another session.
I am a sole trader, and have to pay all my costs upfront.
I hope you understand

I look forward to welcoming you on the yoga mat and being part of your yoga journey

Anji x

Anji Rox Yoga

500 hours YTT – registered with Yoga professionals Alliance
Pregnancy Yoga Teacher
Deeply Relaxing Yoga, and Yoga Nidra Teacher
Trauma Informed Yoga Teacher
Yin Yoga
Thai Yoga Massage Therapist- Registered with Thai Healing alliance, and
Reflexologist
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www.anjiroxyoga.co.uk