Time:1:00 pm - 3:00 pm
Location: Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
Let’s get seasonal and embrace the art of wintering to nourish our body, mind and soul for the mid winter solstice
2 hours of Deepest relaxation
no crazy yoga moves
Bring a cosy blanket, and a cushion
wear warm layers and bring your favourite fluffy socks
Be prepared to be taken on a relaxing yogic sleep to narnia
Come and join us for an afternoon of pure relaxation- Yoga nidra and relaxing breathwork- suitable for Beginners and improvers. You will lay down by candlelight, with cosy blankets and make yourself comfortable. Sometimes called the yogic sleep, yoga nidra is deeply relaxing, and an amazing way to de-stress, re-set and refresh. I will guide you through a beautiful and nourishing yoga nidra meditation, you may drift off to your happy place, and we will set your intentions to be kind yourself.
We will do some gentle breathwork to help re-set the brain, and give you a boost for autumn and winter. This will be twinkling, with free herbal teas and mince pies available
Advance booking only and limited spaces to keep the group nourishing and cosy.
Cost/ Investment in yourself – £25 per person
booking fee 1.50 via paypal
Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
Bookings are closed for this event.