Let’s get seasonal and embrace the art of wintering to nourish our body, mind and soul for the mid winter solstice

2 hours of Deepest relaxation
no crazy yoga moves
Bring a cosy blanket, and a cushion
wear warm layers and bring your favourite fluffy socks
Be prepared to be taken on a relaxing yogic sleep to narnia

Come and join us for an afternoon of pure relaxation- Yoga nidra and relaxing breathwork- suitable for Beginners and improvers. You will lay down  by candlelight,   with cosy blankets and make yourself comfortable. Sometimes called the  yogic sleep, yoga nidra is deeply relaxing, and an   amazing way  to  de-stress, re-set and  refresh. I will guide you through a beautiful and nourishing  yoga nidra meditation, you may drift off to your happy place, and we will set your intentions to  be kind yourself.

We will do some gentle breathwork to help re-set the brain, and give you a boost for autumn and winter. This will be twinkling, with free herbal teas and mince pies available

Advance booking only and limited spaces to keep the group nourishing and cosy.

Cost/ Investment in yourself – £25 per person
booking fee 2.00 via paypal

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