Women’s Yoga Rest and Re-set Retreat at Sharrow Vale Performing Arts Space – Sheffield

Date: 22/10/2023
Time:9:45 am - 1:00 pm
Location: Sharrow Vale Peforming Arts Centre, Sharrow School, Sitwell Pl, Nether Edge, Sheffield S7 1BE

Women's  Yoga Rest and Re-set  Retreat at Sharrow Vale Performing Arts Space - Sheffield

We can’t wait to welcome you to our first Women’s Yoga Retreat Morning in the beautiful Sharrow Performing Arts Space.
We hope you can join us! Both our journeys’ into yoga have been deeply transformative, healing trauma, and we love to share the yoga and nourish women, body, mind and soul

Love Anji and Katie x

The October full moon is a time to set intentions for growth, to energise and a time to release and renew.
You are invited to join Katie & Anji for a uniquely relaxing morning of women’s wellbeing and yoga in the beautiful surroundings of the Sharrow Performing Arts Space. The morning will include nourishing women’s yoga, breathwork, mediation and relaxing yoga nidra to celebrate the autumn October full moon.
Anji Rox is a fully qualified and Senior yoga teacher registered with Yoga Alliance Professionals, as well as a Thai yoga massage therapist, registered with Thai Healing Alliance and reflexologist. Anji is passionate about all aspects of supporting holistic women’s health, women’s empowerment, and wellbeing. She trained as a pregnancy yoga teacher and is a Senior yoga teacher having completed 500hrs training in Bristol. She teaches Restorative workshops, Retreats and weekly hatha yoga in Doncaster. She is passionate about supporting students to manage chronic stress and its effects. Anji teaches weekend yoga Retreats in North Yorkshire, the Peak District, the Lake District, and abroad.
Katie is a fully qualified, 200-hour yoga teacher, as well as a mental health nurse and mother to a three-year-old daughter. Katie is passionate about teaching yoga and supporting all aspects of health on a physical, emotional, mental, and spiritual level. Katie has a particular interest in energy systems and nervous system regulation and incorporates this into her style of yoga teaching. Additionally, Katie has a keen interest in women’s health and wellness and her style of teaching works on stress release with a focus on gently guiding women to inhabit their bodies through somatic movement and yoga. Katie is back after a break from teaching, she is based in Sheffield and is very much looking forward to teaching and connecting with the yoga community in Sheffield and further afield.
Women’s October Full Moon Yoga Retreat:
We would like to welcome you to be nourished and supported by us at this special retreat morning of women’s yoga to release and relax on Sunday 22nd October 2023.
Schedule for the morning:
9.45am: Welcome and settle in (Anji & Katie) herbal teas available
10-11.30: Women’s Yoga with an exploration of the heart chakra.
11.30 -12.15: Deeply relaxing Yoga Nidra, and breathwork by Anji
12.20 1pm: Lunch and final thoughts and connections.
Free herbal teas provided throughout the event.
We provide all the mats and Yoga equipment to make you comfortable, if you have a favourite yoga mat and blanket then please feel welcome to bring it along, with your fluffy socks to keep you cosy during the relaxation!
The event will be held at Sharrow Performing Arts Space, Sitwell Place, Nether Edge, Sheffield, S7 1BE.
Free onsite parking is provided and there is a bike rack to lock bikes up. Public transport links to the space are also very good.
Ticket – £35 per person including unlimited herbal teas.
To book your place go to www.anjiroxyoga.co.uk and click on ‘book a workshop’.
Once you have booked, further information will be sent to you two weeks before the event.
We can’t wait to meet you.
We hope you can join us.
Love Anji and Katie x
Contact Anji or Katie on the fb event, fb page or info@anjiroxyoga.co.uk or katie.sayles1984@gmail.com

Sharrow Vale Peforming Arts Centre, Sharrow School, Sitwell Pl, Nether Edge, Sheffield S7 1BE
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Bookings are closed for this event.

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