Relax & Restore: Saturday Workshop

Date: 23/02/2019
Time:2:00 pm - 4:00 pm
Location: Intake Sports Hall and Healthy Living Centre

Relax & Restore: Saturday Workshop
Relax and restore. Set your intention to be kind to yourself with 2 hours of wonderful Restorative yoga. We will be starting with breathwork, followed by relaxing restorative postures closing the retreat with guided relaxation. Suitable for Beginners, Pregnant ladies and anyone needing some deep  relaxation.
Herbal teas, coffee and tea will be freely available provide all yoga mats, blankets, and yoga equipment but if you have your own mat then your welcome to bring it.
Beginners especially welcome
  • 1.45 pm arrivals, tea  and settle in
  • 2- 3.10 pm Relax and Restore Yoga practice
  • 3.10-3.30 pm  Comfort break and tea
  • 3.30-4pm Deep Yoga Nidra style relaxation
Places are limited to only 12 people so I can ensure your total relaxation and keep the group small  and cosy.
£20 per person
standard ticket on the door £25.00 per person (only if places available)


Intake Sports Hall and Healthy Living Centre
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Bookings are closed for this event.

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