Winter Solstice Relaxing Yoga Retreat In studio ( online if due to restrictions)

Date: 20/12/2020
Time:10:30 am - 12:30 pm
Location: C-View Church View Doncaster

Winter Deeply Relaxing Yoga- Relax & Restore.

Set your intention to be kind to yourself with 2 hours of wonderful deeply relaxing  yoga.  This will be very nourishing allowing you to re-set and re-charge We will be starting with breathwork, followed by relaxing Yoga poses  closing the retreat with guided relaxation called Yoga nidra- the Yogic sleep .  Yoga nida is the state of conciousness between sleep and wakefulness and allows the mind and body to  rest completely. Suitable for anyone who needs some deep relaxation,  Beginners, pregnant ladies and  anyone over 16.

Please limited to 9 people due to restrictions

Bring your  yoga mat, blankets, and  cosy socks for the relaxation

Beginners  and pregnant ladies especially welcomex

10.20 am arrivals and settle in
10.30am -12:30pm Yoga practice
Booking essential  go to www.anjiroxyoga.co.uk and click on book a workshop or paypal.me AnjiRoxYoga /bank transfer in advance), this retreat is popular and will book up quickly. Places are limited to only  people so I can ensure your total relaxation and  safety  to keep the group small  and cosy.
£25 per person
Yoga nidra is not suitable if you have  psychosis- Please ask if unsure.
Covid Restrictions
‘ In studio’  will be 2m socially distanced and places limited to 9 people per Retreat
If we are unable to teach in the studio due to restrictions then this retreat will be online via zoom and the time will change to 10am start and 12 noon finish.
Full refunds or carry overs will be available for anyone who does not feel they can join us online

 


C-View Church View Doncaster
Loading Map....

Bookings are closed for this event.

Leave a Comment