Time:10:30 am - 12:30 pm
Location: C-View Church View Doncaster
Winter Deeply Relaxing Yoga- Relax & Restore.
Set your intention to be kind to yourself with 2 hours of wonderful deeply relaxing yoga. This will be very nourishing allowing you to re-set and re-charge We will be starting with breathwork, followed by relaxing Yoga poses closing the retreat with guided relaxation called Yoga nidra- the Yogic sleep . Yoga nida is the state of conciousness between sleep and wakefulness and allows the mind and body to rest completely. Suitable for anyone who needs some deep relaxation, Beginners, pregnant ladies and anyone over 16.
Please limited to 9 people due to restrictions
Bring your yoga mat, blankets, and cosy socks for the relaxation
Beginners and pregnant ladies especially welcomex
10.30am -12:30pm Yoga practice
Booking essential go to www.anjiroxyoga.co.uk and click on book a workshop or paypal.me AnjiRoxYoga /bank transfer in advance), this retreat is popular and will book up quickly. Places are limited to only people so I can ensure your total relaxation and safety to keep the group small and cosy.
£25 per person
C-View Church View Doncaster
Bookings are closed for this event.