Winter Deeply Relaxing Yoga- Relax & Restore.

Set your intention to be kind to yourself with 2 hours of wonderful deeply relaxing  yoga.  This will be very nourishing allowing you to re-set and re-charge We will be starting with breathwork, followed by relaxing Yoga poses  closing the retreat with guided relaxation called Yoga nidra- the Yogic sleep .  Yoga nida is the state of conciousness between sleep and wakefulness and allows the mind and body to  rest completely. Suitable for anyone who needs some deep relaxation,  Beginners, pregnant ladies and  anyone over 16.

Please limited to 9 people due to restrictions

Beginners  and pregnant ladies especially welcomex

10.20 am arrivals and settle in
10.30am -12:30pm Yoga practice
Booking essential  go to www.anjiroxyoga.co.uk and click on book a workshop or paypal.me AnjiRoxYoga /bank transfer in advance), this retreat is popular and will book up quickly. Places are limited to only  people so I can ensure your total relaxation and  safety  to keep the group small  and cosy.
£25 per person