Time:10:00 am - 12:00 pm
Location: Doncaster, UK online with zoom
January Deeply Relaxing Yoga Retreat, as part of the our new Self care Sunday once a month online sessions.
Deeply Relaxing Yoga Retreat, online with zoom
How are you looking after yourself during the pandemic? I can support you with your self care by sharing the ancient Yoga techniques to help manage stress and anxiety. Yoga can help re-set the brain moving it out of flight or fight response, helping the stress hormones to balance.
Set your intention to be kind to yourself with 2 hours of wonderful Deeply Relaxing yoga.
We will be starting with gentle breathing to relax, followed by relaxing nourishing gentle yoga postures, closing the retreat with a deeply relaxing guided meditation and relaxation. Suitable for Beginners.
Breathwork and yoga can help reduce stress and anxiety; promoting feelings of wellbeing
You will need a yoga mats or rug, blankets, cushions, , and bolster if you have one.
This Retreat will be very nourishing allowing you to re-set and re-charge.
We will be starting with breathwork, followed by relaxing Yoga poses closing the retreat with guided relaxation called Yoga nidra- the Yogic sleep .
Yoga nida is the state of conciousness between sleep and wakefulness and allows the mind and body to rest completely. Suitable for anyone who needs some deep relaxation, Beginners, pregnant ladies and anyone over 16.
£25 per person, Concession rate £15, Covid hardship £10 ( Please do contact me if you are in hardship due to covid, and I will see what I can do to help you attend)
arrivals and settle
10.00 to 12 noon Deeply Relaxing Yoga practice including the yogic sleep known as Yoga nidra
Booking essential ( online/paypal/bank transfer in advance)
online advanced booking only
To book your place book online go to www.anjiroxyoga.co.uk & click on book a workshop
fb page AnjiRox yoga.
Upon registration, you will be sent an e-mail with the zoom joining instructions and a confidential health form. I will also need your emergency contact details, this is for your safety and my professional insurance
Doncaster, UK online with zoom
Bookings are closed for this event.