January Self Care Sunday Deeply Relaxing Yoga Retreat Online with Anji Rox Yoga

Date: 24/01/2021
Time:10:00 am - 12:00 pm
Location: Doncaster, UK online with zoom

January Self Care Sunday   Deeply Relaxing Yoga  Retreat Online with Anji Rox Yoga

January Deeply Relaxing  Yoga Retreat, as part of the  our new Self care Sunday once a month online sessions.

Deeply Relaxing Yoga Retreat, online with zoom

How are you looking after yourself during the pandemic?  I can support you with your self care by sharing the ancient  Yoga  techniques to help manage stress and anxiety. Yoga can help re-set the brain moving it out of flight or fight response, helping  the stress hormones to balance.

Set your intention to be kind to yourself with 2 hours of wonderful Deeply Relaxing yoga.

We will be starting with gentle breathing to relax, followed by relaxing nourishing gentle yoga postures, closing the retreat with a deeply relaxing guided meditation and relaxation. Suitable for Beginners.

Breathwork and yoga can help reduce stress and anxiety; promoting feelings of wellbeing

You will need a yoga mats or rug, blankets, cushions, , and bolster if you have one.

This Retreat will be very nourishing allowing you to re-set and re-charge.

We will be starting with breathwork, followed by relaxing Yoga poses  closing the retreat with guided relaxation called Yoga nidra- the Yogic sleep .

Yoga nida is the state of conciousness between sleep and wakefulness and allows the mind and body to  rest completely. Suitable for anyone who needs some deep relaxation,  Beginners, pregnant ladies and  anyone over 16.

Yoga nidra is not suitable if you have  psychosis- Please ask if unsure.

 

£25 per person, Concession rate £15, Covid hardship £10 ( Please do contact me if you are in hardship due to covid, and I will see what I can do to help you attend)

arrivals and settle
10.00 to 12 noon Deeply Relaxing Yoga practice including the yogic sleep known as Yoga nidra

Booking essential ( online/paypal/bank transfer in advance)
online advanced booking only

To book your place book online go to www.anjiroxyoga.co.uk & click on book a workshop
fb page AnjiRox yoga.

Upon registration, you will be sent an e-mail with the zoom joining instructions and  a confidential health form. I will also need your emergency contact details, this is for your safety and my  professional insurance

This retreat will be online via zoom,  10am start and 12 noon

 


Doncaster, UK online with zoom
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Bookings are closed for this event.

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