Time:10:45 am - 1:00 pm
Location: Intake Sports Hall and Healthy Living Centre
AnjiRox Yoga January Retreat
Sun 21st January, 2017 10.45-1pm
Relax, refresh, restore and set your intention to be kind to yourself for the New Year with 2 hours of wonderful hatha yoga. We will be starting with breathwork, followed by asana (postures) closing the retreat with a deep yoga nidra style guided relaxation. We also extend our optional invitation to bring and share vegetarian/vegan lunch with the group.
Herbal teas, coffee and tea will be freely available
I provide all yoga mats, blankets, and yoga equipment but if you have your own mat then your welcome to bring it. Bring your fluffy socks for the relaxation
Beginners especially welcome (no yoga experience needed)
10.45 am arrivals and settle in
11am -1pm Yoga practice
1-2pm Bring and share vegetarian/vegan lunch
Advanced Booking essential (paypal/bank transfer in advance) this retreat will book up fast
Online booking £18.00 per person
standard ticket £20 per person
To book your place pay online, if you have any questions or queries then please message Fb AnjiRox Yoga or e-mail firstname.lastname@example.org
In the event that there are spaces available £25.00 on the door.
Intake Sports Hall and Healthy Living Centre
Bookings are closed for this event.