Time:2:00 pm - 4:00 pm
Location: Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
Come and join us for 2 hours of wonderful Deeply Relaxing Yoga yoga suitable for everyone , especially beginners.
Relax, refresh, restore and set your intention to be kind to yourself with 2 hours of wonderful nourishing deeply relaxing yoga. We will be starting with gentle breathwork, followed by relaxing restorative poses ( no crazy moves) closing the retreat with guided yoga nidra deep Relaxation. Deeply relaxing Yoga is for total rest and relaxation
Benefits include improved sleep, hormonal balance, lifting mood, releasing tension,, improving immune health, allowing the body and mind to refresh
Spaces are limited to allow for individual attention; I provide yoga mats, blankets and equipment for relaxation
Please bring a yoga mat if you have one, blanket and fluffy socks for the relaxation
Beginners especially welcome, no previous yoga experience needed.
- 1.45 pm arrivals and settle in
- 2pm-4pm Deeply Relaxing Yoga
Advance booking only (PayPal/bank transfer in advance):
- Tickets £25 per person
Intake Healthy Living Centre, 97 Sandringham road, dn2 5ja
Bookings are closed for this event.