Beginners Yoga/ Back to Yoga workshop

Date: 27/09/2020
Time:10:30 am - 12:30 pm
Location: C-View, The Shala, Doncaster , Dn1 1AF

Beginners Yoga/ Back to Yoga  workshop

Beginners Yoga Workshop

Total Beginners, Beginners,  back to yoga, want to feel confident  doing your online class..had a break from yoga?
Ever wanted to know more about yoga and try a yoga workshop suitable for Beginners that is taught at a relaxed gentle pace with a tea break? Want to get into Yoga but not sure where to start? Had a baby recently, want to get back into yoga or exercise?, Had a break from class for a while? not sure what this yoga thing is about? Need to build your confidence to get to a class on line or ‘in studio’?

This Beginners/ Back to Yoga  refresher workshop is for you!

I will teach you the 12 basic poses and give you a class plan for your own home practice with tips to take home. I will take you through each pose in detail. We will cover meditation, chanting, Breath work for relaxation too. You will be able to ask questions as we go along about the poses and I will explain the benefits of each pose.

I will show you how to  adapt the yoga poses to suit you and your body.

We will have time for a break so bring some water, juice or your flask with your fav hot  tea or coffee. We will close our workshop with a guided yoga nidra style deep relaxation after our tea break.

It’s £20 per person

Please bring  a yoga  mat and a blanket . If you’re not sure  which mat to buy then please let me know,  and I can advise on the best value, you can get a great sticky studio yoga mat for £20 !

Places are strictly limited  to 10  ‘in studio’ to allow for social distancing .

Social distancing applies, we are covid secure,  in the lovely C-View Studio,  a covid secure venue.

In the event of any new restrictions, or lockdown this event will be taught online using zoom, or a  full refund will be offered.

Advance booking only

To book your place go to a workshop

You will go home stretched, flexed, more confident about yoga and relaxed!

C-View, The Shala, Doncaster , Dn1 1AF
Loading Map....

Bookings are closed for this event.

Leave a Comment