Relax & Restore: Restorative Retreat

Date: 18/11/2018
Time:10:45 am - 2:00 pm
Location: Intake Sports Hall and Healthy Living Centre

Relax and restore. Set your intention to be kind to yourself with 2 hours of wonderful Restorative yoga. We will be starting with breathwork, followed by relaxing restorative postures closing the retreat with guided relaxation. Suitable for Beginners
We also extend our optional invitation to bring and share vegetarian/vegan lunch with the group.
Herbal teas, coffee and tea will be freely availableI provide all yoga mats, blankets, and yoga equipment but if you have your own mat then your welcome to bring it.
Beginners especially welcomex10.45 am arrivals and settle in
11am -1pm Yoga practice
1-2pm Bring and share vegetarian/vegan lunchBooking essential (paypal/bank transfer in advance), this retreat is popular and will book up quickly. Places are limited to only 12 people so I can ensure your total relaxation and keep the group small  and cosy.
£20 per person
standard ticket on the door £25.00 per person (only if places available)


Intake Sports Hall and Healthy Living Centre
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Relax and Restore workshop


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